Hair health

Shiny hair with a smooth texture and clean-cut ends or tapered tips is generally perceived to be healthy. While actual hair health depends on the strength and quality of the hair follicles and hair shaft. A hair follicle is a basement for hair growth. A healthy follicle will eventually lead to healthy hair. If you want to attain healthy hair first focus on the hair follicle. when hair fall starts we mind our focus on hair health until there we won't give much importance to hair health. Hair loss is a fairly common occurrence. While it is more common in older adults but anyone can experience it including children. Hair loss can develop so gradually over years or happen abruptly depending on the underlying cause. While genetics play a key role, your diet, the weather, pollution and your overall approach to hair care are all critical to maintaining your hair health. A healthy diet and proper care can keep you free from damage and also help to prevent hair falls. Diet plays important role in hair health because hair is primarily made up of protein so be sure to consume at least 45g of protein daily. Zinc and omega-3 fatty acids also help to stimulate the hair follicle and sebaceous glands. Choosing the right shampoo and conditioner is important for hair health. If you have problems like dandruff focus on products that target such conditions. Washing your hair more than once a day and using very cold and very hot water will also cause hair damage. Treat your hair gently when it is wet. If you want healthy and shiny hair contact your homeopath. Homeopathic remedies are effective in treating hair disorders. Life isn't perfect, but your hair can be, contact your homeopath now.